BenefitsOf Red Rice:
Low in Carb High in Fiber, so no fat gain.
Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed.
Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ.
As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants.